Productivity Unleashed: How To Achieve Any Goal In 7 Minutes A Day -- Goal Setting Reinvented (7 Minute Change Book 2) by Mark L. Messick

Author:Mark L. Messick
Language: eng
Format: mobi
Publisher: Grizzly Publishing
Published: 2014-11-24T14:00:00+00:00

Example Instructions

Before moving onto the next chapter, I thought we would do one more thing first. I figured it would be pretty helpful to have a set of example Instructions, to give you a model to work with.

And, besides, we all know how wonderful my examples always are.

Here goes nothing.

Example X:

Wake up at 5:30 every single morning for 30 days.

This is actually a real goal of mine. I can manage waking up at 5:30 a couple of mornings a week, and I feel great, but then I crash and feel absolutely horrible for the rest of the week.

However, I really want to make this work and be able to wake up at 5:30 every morning without crashing. My hope is that once I achieve my X and have woken up at 5:30 for a month straight, I’ll have “habitualized” the act of waking up early.

Example Instructions:

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